If you’re a heavy or light smoker, you should never fall into the trap of thinking it’s too late to think about quitting.
In terms of nicotine withdrawal symptoms, this average applies to all types of smokers. The average time scale for people who overcome nicotine addiction is about 3 months.
It’s intense but short, although it might not feel like it at this point.
Nicotine withdrawal symptoms usually peak within the first 3 days of cessation and last for about 2 weeks.
Studies have found that the most common negative feelings associated with quitting are anger, frustration, and irritability.
About 3 days after quitting, most people experience mood swings and irritability, severe headaches, and food cravings when the body readjusts itself.
Overcoming Physical Addiction
From the moment you smoke your last cigarette, overcoming physical addiction is a matter of time.
Withdrawal symptoms occur between 4 and 24 hours after a person has smoked their last cigarette. Symptoms peak on the third day after quitting and then gradually subside over the following 3 to 4 weeks.
Nicotine withdrawal is a challenging experience for almost all smokers who have made the decision to quit. People who use tobacco products get used to having a certain level of nicotine in their bodies. After you quit, cravings develop when your body needs nicotine.
This can happen long after your body is no longer dependent on nicotine. In addition to this physical craving, you may experience a psychological desire to use a tobacco product when you see people smoke or are close to other triggers.
Your mood may change when you have cravings, and your heart rate and blood pressure may rise. If you do hypnosis without consciously working on your mental dependence, you will eventually want to smoke.
Long Term Health
Many fear that it will take a long time for health and well-being to improve, but the real benefits schedule is faster than most people believe.
After 10 years, the chances of developing lung cancer and dying from it are roughly halved compared to someone who continues to smoke.
There’s no denying that quitting smoking can be a mentally and physically demanding process, but there’s also no denying that it’s one of the best possible things you can do for your health and the health of those around you.
A study showed that for many tobacco users, on average, 6 or more abandonment attempts are required before they can quit in the long term.
To increase your chance of quitting smoking with fewer abandonment attempts consider the all-natural product, NicoBloc.
It has proven to work successfully for 58% of smokers and minimized withdrawals symptoms so you can quit at your own pace.